Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
300
Total Time
2:27:32
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +12.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:01 | 6:47 | +47.6% | 100th | 5:07 |
| Run 2 | 7:18 | 7:27 | -2.0% | 98th | 5:27 |
| Run 3 | 8:00 | 7:51 | +1.7% | 100th | 5:43 |
| Run 4 | 7:59 | 8:03 | -0.9% | 100th | 5:46 |
| Run 5 | 8:15 | 8:24 | -1.8% | 98th | 5:54 |
| Run 6 | 8:43 | 8:02 | +8.3% | 100th | 5:47 |
| Run 7 | 8:22 | 8:17 | +1.0% | 99th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 6:48 | -7.9% | 92th | 5:30 |
| Sled Push | strength | 7:08 | 5:17 | +34.9% | 100th | 3:20 |
| Sled Pull | strength | 10:01 | 12:06 | -17.2% | 93th | 7:10 |
| Burpee Broad Jump | aerobic | 11:38 | 11:25 | +1.9% | 98th | 6:28 |
| Row | aerobic | 6:20 | 7:00 | -9.7% | 90th | 5:38 |
| Farmers Carry | strength | 4:08 | 4:03 | +1.9% | 100th | 2:32 |
| Sandbag Lunges | strength | 9:19 | 9:09 | +1.7% | 100th | 5:30 |
| Wall Balls | strength | 10:01 | 14:15 | -29.7% | 80th | 7:38 |
| Total Running | running | 58:38 | 55:27 | +5.7% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength