Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +12.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:49 | +6.3% | 100th | 5:07 |
| Run 2 | 9:46 | 7:27 | +31.1% | 100th | 5:27 |
| Run 3 | 8:56 | 7:55 | +12.8% | 100th | 5:43 |
| Run 4 | 9:12 | 8:07 | +13.3% | 100th | 5:46 |
| Run 5 | 9:15 | 8:28 | +9.2% | 100th | 5:54 |
| Run 6 | 9:23 | 8:06 | +15.7% | 100th | 5:47 |
| Run 7 | 10:03 | 8:21 | +20.3% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Total Running - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:50 | -6.2% | 95th | 5:30 |
| Sled Push | strength | 4:41 | 5:20 | -12.3% | 95th | 3:20 |
| Sled Pull | strength | 7:29 | 12:14 | -38.8% | 63th | 7:10 |
| Burpee Broad Jump | aerobic | 11:43 | 11:33 | +1.4% | 99th | 6:28 |
| Row | aerobic | 6:53 | 7:03 | -2.4% | 98th | 5:38 |
| Farmers Carry | strength | 3:45 | 4:05 | -8.4% | 96th | 2:32 |
| Sandbag Lunges | strength | 10:37 | 9:15 | +14.6% | 100th | 5:30 |
| Wall Balls | strength | 9:02 | 14:26 | -37.4% | 73th | 7:38 |
| Total Running | running | 63:51 | 55:52 | +14.3% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength