Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:22 | 6:52 | +36.2% | 100th | 5:07 |
| Run 2 | 10:27 | 7:27 | +40.3% | 100th | 5:27 |
| Run 3 | 10:49 | 8:01 | +34.9% | 100th | 5:43 |
| Run 4 | 11:12 | 8:12 | +36.6% | 100th | 5:46 |
| Run 5 | 11:08 | 8:35 | +29.6% | 100th | 5:54 |
| Run 6 | 10:50 | 8:17 | +30.8% | 100th | 5:47 |
| Run 7 | 11:07 | 8:33 | +29.8% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 33.7% below expected on total running time
- → Specific weakness: Total Running - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:56 | -14.0% | 83th | 5:30 |
| Sled Push | strength | 3:58 | 5:25 | -26.9% | 81th | 3:20 |
| Sled Pull | strength | 11:21 | 12:39 | -10.4% | 97th | 7:10 |
| Burpee Broad Jump | aerobic | 8:26 | 11:57 | -29.5% | 86th | 6:28 |
| Row | aerobic | 6:13 | 7:10 | -13.3% | 86th | 5:38 |
| Farmers Carry | strength | 3:04 | 4:13 | -27.3% | 84th | 2:32 |
| Sandbag Lunges | strength | 6:55 | 9:34 | -27.8% | 83th | 5:30 |
| Wall Balls | strength | 6:57 | 15:00 | -53.7% | 49th | 7:38 |
| Total Running | running | 74:55 | 56:01 | +33.7% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength