Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.4
Excellent endurance - maintaining pace better than field
Your pace drop: -22.4%
Race avg drop: -0.0%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:01 | +32.0% | 82th | 5:54 |
| Run 2 | 4:00 | 4:06 | -2.8% | 8th | 4:53 |
| Run 3 | 4:09 | 4:23 | -5.4% | 7th | 5:17 |
| Run 4 | 4:12 | 4:22 | -4.0% | 7th | 5:17 |
| Run 5 | 4:18 | 4:29 | -4.4% | 7th | 5:32 |
| Run 6 | 4:08 | 4:22 | -5.7% | 6th | 5:22 |
| Run 7 | 4:07 | 4:20 | -5.2% | 7th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:14 | -0.0% | 12th | 4:35 |
| Sled Push | strength | 2:39 | 2:01 | +30.9% | 54th | 2:39 |
| Sled Pull | strength | 4:44 | 3:59 | +18.5% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 3:58 | 3:55 | +1.2% | 12th | 5:39 |
| Row | aerobic | 4:31 | 4:27 | +1.3% | 17th | 4:56 |
| Farmers Carry | strength | 1:58 | 1:37 | +20.7% | 40th | 2:07 |
| Sandbag Lunges | strength | 4:52 | 3:49 | +27.4% | 44th | 5:14 |
| Wall Balls | strength | 5:28 | 5:13 | +4.5% | 12th | 8:18 |
| Total Running | running | 31:32 | 31:23 | +0.5% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength