Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +12.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:27 | +1.6% | 18th | 5:07 |
| Run 2 | 4:31 | 4:38 | -2.6% | 8th | 5:27 |
| Run 3 | 4:54 | 4:51 | +1.0% | 16th | 5:43 |
| Run 4 | 4:46 | 4:50 | -1.6% | 12th | 5:46 |
| Run 5 | 4:59 | 4:53 | +1.9% | 17th | 5:54 |
| Run 6 | 5:04 | 4:52 | +4.0% | 20th | 5:47 |
| Run 7 | 4:56 | 4:51 | +1.7% | 15th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:58 | +10.8% | 57th | 5:30 |
| Sled Push | strength | 2:48 | 2:32 | +9.8% | 27th | 3:20 |
| Sled Pull | strength | 6:22 | 5:11 | +22.6% | 39th | 7:10 |
| Burpee Broad Jump | aerobic | 3:42 | 4:28 | -17.2% | 3th | 6:28 |
| Row | aerobic | 5:08 | 5:05 | +1.0% | 15th | 5:38 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.3% | 11th | 2:32 |
| Sandbag Lunges | strength | 3:55 | 4:01 | -2.6% | 9th | 5:30 |
| Wall Balls | strength | 6:26 | 4:58 | +29.5% | 38th | 7:38 |
| Total Running | running | 33:42 | 33:43 | -0.1% | 13th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength