Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
30
Total Time
1:20:13
Overall Percentile
10.0
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +12.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:23 | -1.9% | 10th | 5:07 |
| Run 2 | 4:40 | 4:33 | +2.3% | 17th | 5:27 |
| Run 3 | 4:58 | 4:46 | +4.1% | 19th | 5:43 |
| Run 4 | 4:51 | 4:45 | +2.0% | 14th | 5:46 |
| Run 5 | 5:11 | 4:47 | +8.1% | 23th | 5:54 |
| Run 6 | 5:04 | 4:47 | +5.8% | 20th | 5:47 |
| Run 7 | 5:00 | 4:45 | +5.0% | 17th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:55 | -5.0% | 4th | 5:30 |
| Sled Push | strength | 2:39 | 2:28 | +7.1% | 19th | 3:20 |
| Sled Pull | strength | 5:21 | 5:00 | +6.8% | 16th | 7:10 |
| Burpee Broad Jump | aerobic | 5:41 | 4:16 | +32.7% | 42th | 6:28 |
| Row | aerobic | 5:08 | 5:01 | +2.0% | 15th | 5:38 |
| Farmers Carry | strength | 1:47 | 1:52 | -4.5% | 4th | 2:32 |
| Sandbag Lunges | strength | 5:40 | 3:52 | +45.9% | 63th | 5:30 |
| Wall Balls | strength | 3:40 | 4:43 | -22.3% | 1th | 7:38 |
| Total Running | running | 34:03 | 33:08 | +2.7% | 15th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength