Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +12.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:37 | 6:52 | +39.9% | 100th | 5:07 |
| Run 2 | 9:59 | 7:27 | +34.0% | 100th | 5:27 |
| Run 3 | 10:20 | 8:01 | +28.9% | 100th | 5:43 |
| Run 4 | 7:29 | 8:12 | -8.7% | 95th | 5:46 |
| Run 5 | 11:34 | 8:35 | +34.6% | 100th | 5:54 |
| Run 6 | 11:44 | 8:17 | +41.6% | 100th | 5:47 |
| Run 7 | 12:52 | 8:39 | +48.7% | 100th | 5:50 |
Training Recommendations
- → Focus on running endurance - 31.4% below expected on total running time
- → Specific weakness: Total Running - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:56 | -5.9% | 98th | 5:30 |
| Sled Push | strength | 4:14 | 5:25 | -22.0% | 88th | 3:20 |
| Sled Pull | strength | 9:28 | 12:46 | -25.9% | 87th | 7:10 |
| Burpee Broad Jump | aerobic | 12:25 | 11:57 | +3.8% | 100th | 6:28 |
| Row | aerobic | 7:12 | 7:10 | +0.5% | 100th | 5:38 |
| Farmers Carry | strength | 2:42 | 4:13 | -36.0% | 66th | 2:32 |
| Sandbag Lunges | strength | 8:24 | 9:35 | -12.4% | 97th | 5:30 |
| Wall Balls | strength | 10:46 | 15:48 | -31.9% | 88th | 7:38 |
| Total Running | running | 73:35 | 56:01 | +31.4% | 100th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength