Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
162
Total Time
1:13:22
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:01 | -2.9% | 8th | 5:54 |
| Run 2 | 3:56 | 4:07 | -4.5% | 6th | 4:53 |
| Run 3 | 4:27 | 4:23 | +1.5% | 14th | 5:17 |
| Run 4 | 4:15 | 4:22 | -2.9% | 8th | 5:17 |
| Run 5 | 4:09 | 4:29 | -7.8% | 5th | 5:32 |
| Run 6 | 4:30 | 4:22 | +2.7% | 15th | 5:22 |
| Run 7 | 4:26 | 4:20 | +2.1% | 15th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:14 | -6.0% | 1th | 4:35 |
| Sled Push | strength | 1:57 | 2:01 | -3.7% | 8th | 2:39 |
| Sled Pull | strength | 4:16 | 3:59 | +6.8% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 5:45 | 3:55 | +46.7% | 58th | 5:39 |
| Row | aerobic | 4:32 | 4:27 | +1.7% | 19th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.5% | 27th | 2:07 |
| Sandbag Lunges | strength | 3:34 | 3:49 | -6.7% | 7th | 5:14 |
| Wall Balls | strength | 5:15 | 5:13 | +0.3% | 10th | 8:18 |
| Total Running | running | 30:36 | 31:23 | -2.5% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength