Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
34
Total Time
1:21:08
Overall Percentile
11.3
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +12.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:25 | +1.2% | 16th | 5:07 |
| Run 2 | 4:39 | 4:35 | +1.1% | 16th | 5:27 |
| Run 3 | 4:59 | 4:48 | +3.6% | 20th | 5:43 |
| Run 4 | 4:56 | 4:48 | +2.7% | 18th | 5:46 |
| Run 5 | 5:03 | 4:50 | +4.3% | 20th | 5:54 |
| Run 6 | 5:01 | 4:49 | +3.8% | 18th | 5:47 |
| Run 7 | 5:03 | 4:48 | +5.0% | 20th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +2.9% | 22th | 5:30 |
| Sled Push | strength | 3:15 | 2:30 | +29.3% | 54th | 3:20 |
| Sled Pull | strength | 4:56 | 5:06 | -3.4% | 9th | 7:10 |
| Burpee Broad Jump | aerobic | 5:01 | 4:22 | +14.6% | 23th | 6:28 |
| Row | aerobic | 5:13 | 5:03 | +3.1% | 24th | 5:38 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.4% | 19th | 2:32 |
| Sandbag Lunges | strength | 4:49 | 3:57 | +21.8% | 36th | 5:30 |
| Wall Balls | strength | 4:48 | 4:50 | -1.0% | 8th | 7:38 |
| Total Running | running | 34:10 | 33:26 | +2.1% | 17th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength