Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:26 | +6.0% | 25th | 5:07 |
| Run 2 | 4:46 | 4:37 | +3.2% | 21th | 5:27 |
| Run 3 | 4:58 | 4:49 | +2.8% | 19th | 5:43 |
| Run 4 | 5:04 | 4:49 | +5.0% | 22th | 5:46 |
| Run 5 | 5:22 | 4:52 | +10.2% | 32th | 5:54 |
| Run 6 | 5:31 | 4:51 | +13.6% | 41th | 5:47 |
| Run 7 | 5:25 | 4:49 | +12.1% | 36th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:58 | +3.0% | 23th | 5:30 |
| Sled Push | strength | 2:32 | 2:31 | +0.0% | 12th | 3:20 |
| Sled Pull | strength | 4:34 | 5:09 | -11.4% | 4th | 7:10 |
| Burpee Broad Jump | aerobic | 4:27 | 4:25 | +0.5% | 10th | 6:28 |
| Row | aerobic | 5:00 | 5:04 | -1.4% | 5th | 5:38 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.1% | 13th | 2:32 |
| Sandbag Lunges | strength | 4:14 | 3:59 | +6.1% | 17th | 5:30 |
| Wall Balls | strength | 5:31 | 4:54 | +12.2% | 20th | 7:38 |
| Total Running | running | 35:49 | 33:36 | +6.6% | 25th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength