Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +12.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:07 | +2.4% | 5th | 5:07 |
| Run 2 | 4:14 | 4:13 | +0.4% | 2th | 5:27 |
| Run 3 | 4:32 | 4:24 | +2.9% | 4th | 5:43 |
| Run 4 | 4:24 | 4:22 | +0.7% | 3th | 5:46 |
| Run 5 | 4:32 | 4:22 | +3.7% | 3th | 5:54 |
| Run 6 | 4:25 | 4:24 | +0.2% | 4th | 5:47 |
| Run 7 | 4:25 | 4:20 | +1.6% | 3th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 3th | 5:30 |
| Sled Push | strength | 2:27 | 2:08 | +14.2% | 9th | 3:20 |
| Sled Pull | strength | 3:43 | 4:10 | -11.0% | 1th | 7:10 |
| Burpee Broad Jump | aerobic | 4:57 | 3:26 | +43.7% | 21th | 6:28 |
| Row | aerobic | 5:06 | 4:47 | +6.3% | 11th | 5:38 |
| Farmers Carry | strength | 1:56 | 1:36 | +20.1% | 13th | 2:32 |
| Sandbag Lunges | strength | 4:17 | 3:15 | +31.3% | 19th | 5:30 |
| Wall Balls | strength | 4:04 | 3:35 | +13.0% | 3th | 7:38 |
| Total Running | running | 30:45 | 30:31 | +0.7% | 3th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength