Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
163
Total Time
1:13:22
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:01 | +0.5% | 14th | 5:54 |
| Run 2 | 4:12 | 4:07 | +2.0% | 16th | 4:53 |
| Run 3 | 4:18 | 4:23 | -2.0% | 10th | 5:17 |
| Run 4 | 4:21 | 4:22 | -0.6% | 11th | 5:17 |
| Run 5 | 4:42 | 4:29 | +4.5% | 18th | 5:32 |
| Run 6 | 4:34 | 4:22 | +4.2% | 18th | 5:22 |
| Run 7 | 4:41 | 4:20 | +7.9% | 26th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:14 | +1.9% | 21th | 4:35 |
| Sled Push | strength | 2:30 | 2:01 | +23.4% | 45th | 2:39 |
| Sled Pull | strength | 4:09 | 3:59 | +3.9% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 3:51 | 3:55 | -1.8% | 10th | 5:39 |
| Row | aerobic | 4:24 | 4:27 | -1.3% | 8th | 4:56 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.6% | 34th | 2:07 |
| Sandbag Lunges | strength | 4:50 | 3:49 | +26.5% | 43th | 5:14 |
| Wall Balls | strength | 5:46 | 5:13 | +10.2% | 17th | 8:18 |
| Total Running | running | 31:51 | 31:23 | +1.4% | 13th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength