Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +12.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:27 | -4.8% | 7th | 5:07 |
| Run 2 | 4:41 | 4:38 | +1.0% | 17th | 5:27 |
| Run 3 | 4:39 | 4:51 | -4.2% | 7th | 5:43 |
| Run 4 | 4:46 | 4:50 | -1.6% | 12th | 5:46 |
| Run 5 | 4:51 | 4:53 | -0.8% | 12th | 5:54 |
| Run 6 | 4:49 | 4:52 | -1.2% | 11th | 5:47 |
| Run 7 | 5:03 | 4:51 | +4.0% | 20th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:58 | -7.0% | 2th | 5:30 |
| Sled Push | strength | 3:04 | 2:33 | +20.2% | 42th | 3:20 |
| Sled Pull | strength | 4:35 | 5:11 | -11.8% | 4th | 7:10 |
| Burpee Broad Jump | aerobic | 6:20 | 4:28 | +41.6% | 54th | 6:28 |
| Row | aerobic | 5:11 | 5:05 | +1.9% | 20th | 5:38 |
| Farmers Carry | strength | 2:23 | 1:55 | +23.8% | 49th | 2:32 |
| Sandbag Lunges | strength | 4:41 | 4:01 | +16.4% | 34th | 5:30 |
| Wall Balls | strength | 6:08 | 4:58 | +23.3% | 32th | 7:38 |
| Total Running | running | 33:04 | 33:44 | -2.0% | 12th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength