Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:28 | -5.4% | 7th | 5:07 |
| Run 2 | 4:24 | 4:39 | -5.4% | 5th | 5:27 |
| Run 3 | 4:41 | 4:51 | -3.7% | 9th | 5:43 |
| Run 4 | 4:34 | 4:51 | -6.0% | 5th | 5:46 |
| Run 5 | 4:49 | 4:54 | -1.8% | 11th | 5:54 |
| Run 6 | 4:40 | 4:53 | -4.6% | 7th | 5:47 |
| Run 7 | 4:40 | 4:52 | -4.2% | 7th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.6% | 23th | 5:30 |
| Sled Push | strength | 2:55 | 2:33 | +13.8% | 32th | 3:20 |
| Sled Pull | strength | 5:21 | 5:13 | +2.3% | 16th | 7:10 |
| Burpee Broad Jump | aerobic | 5:11 | 4:30 | +15.1% | 27th | 6:28 |
| Row | aerobic | 5:37 | 5:05 | +10.3% | 59th | 5:38 |
| Farmers Carry | strength | 2:42 | 1:56 | +39.6% | 66th | 2:32 |
| Sandbag Lunges | strength | 5:14 | 4:02 | +29.3% | 51th | 5:30 |
| Wall Balls | strength | 6:17 | 5:00 | +25.3% | 35th | 7:38 |
| Total Running | running | 32:02 | 33:50 | -5.3% | 6th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength