Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +12.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:28 | -1.3% | 13th | 5:07 |
| Run 2 | 4:34 | 4:39 | -1.8% | 11th | 5:27 |
| Run 3 | 4:34 | 4:51 | -6.1% | 6th | 5:43 |
| Run 4 | 4:47 | 4:51 | -1.6% | 12th | 5:46 |
| Run 5 | 4:56 | 4:54 | +0.5% | 14th | 5:54 |
| Run 6 | 4:54 | 4:53 | +0.2% | 14th | 5:47 |
| Run 7 | 4:40 | 4:52 | -4.2% | 7th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.2% | 22th | 5:30 |
| Sled Push | strength | 2:39 | 2:33 | +3.4% | 19th | 3:20 |
| Sled Pull | strength | 6:02 | 5:13 | +15.4% | 29th | 7:10 |
| Burpee Broad Jump | aerobic | 5:34 | 4:30 | +23.6% | 36th | 6:28 |
| Row | aerobic | 5:29 | 5:05 | +7.6% | 48th | 5:38 |
| Farmers Carry | strength | 2:28 | 1:56 | +27.5% | 53th | 2:32 |
| Sandbag Lunges | strength | 4:16 | 4:02 | +5.4% | 19th | 5:30 |
| Wall Balls | strength | 4:51 | 5:00 | -3.3% | 8th | 7:38 |
| Total Running | running | 32:50 | 33:50 | -3.0% | 10th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength