Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 长亚 申
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:07 | -5.3% | 1th | 5:07 |
| Run 2 | 4:05 | 4:13 | -3.2% | 1th | 5:27 |
| Run 3 | 4:20 | 4:24 | -1.6% | 1th | 5:43 |
| Run 4 | 4:08 | 4:22 | -5.4% | 1th | 5:46 |
| Run 5 | 4:17 | 4:22 | -2.0% | 1th | 5:54 |
| Run 6 | 4:24 | 4:24 | -0.1% | 3th | 5:47 |
| Run 7 | 4:14 | 4:20 | -2.6% | 1th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 32.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Sled Push - 40.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:42 | -1.6% | 2th | 5:30 |
| Sled Push | strength | 3:01 | 2:08 | +40.6% | 38th | 3:20 |
| Sled Pull | strength | 5:04 | 4:10 | +21.3% | 10th | 7:10 |
| Burpee Broad Jump | aerobic | 3:42 | 3:26 | +7.4% | 3th | 6:28 |
| Row | aerobic | 5:03 | 4:47 | +5.2% | 7th | 5:38 |
| Farmers Carry | strength | 1:59 | 1:36 | +23.2% | 16th | 2:32 |
| Sandbag Lunges | strength | 4:05 | 3:15 | +25.1% | 12th | 5:30 |
| Wall Balls | strength | 5:29 | 3:35 | +52.3% | 20th | 7:38 |
| Total Running | running | 29:22 | 30:31 | -3.8% | 1th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength