Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 淋爽 肖
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:29 | +6.7% | 30th | 5:07 |
| Run 2 | 4:49 | 4:40 | +2.9% | 23th | 5:27 |
| Run 3 | 5:05 | 4:53 | +3.8% | 24th | 5:43 |
| Run 4 | 5:09 | 4:53 | +5.2% | 25th | 5:46 |
| Run 5 | 5:20 | 4:56 | +7.8% | 30th | 5:54 |
| Run 6 | 5:08 | 4:55 | +4.2% | 24th | 5:47 |
| Run 7 | 5:16 | 4:54 | +7.3% | 29th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.2% | 15th | 5:30 |
| Sled Push | strength | 2:50 | 2:35 | +9.2% | 28th | 3:20 |
| Sled Pull | strength | 6:09 | 5:18 | +15.9% | 32th | 7:10 |
| Burpee Broad Jump | aerobic | 4:36 | 4:34 | +0.4% | 14th | 6:28 |
| Row | aerobic | 5:14 | 5:06 | +2.3% | 25th | 5:38 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.4% | 15th | 2:32 |
| Sandbag Lunges | strength | 4:17 | 4:06 | +4.3% | 19th | 5:30 |
| Wall Balls | strength | 5:03 | 5:07 | -1.4% | 12th | 7:38 |
| Total Running | running | 35:35 | 34:05 | +4.4% | 23th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength