Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
164
Total Time
1:13:24
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:01 | +10.4% | 35th | 5:54 |
| Run 2 | 4:35 | 4:07 | +11.3% | 38th | 4:53 |
| Run 3 | 4:42 | 4:23 | +7.1% | 26th | 5:17 |
| Run 4 | 4:47 | 4:22 | +9.3% | 29th | 5:17 |
| Run 5 | 4:47 | 4:30 | +6.3% | 22th | 5:32 |
| Run 6 | 4:39 | 4:23 | +6.0% | 22th | 5:22 |
| Run 7 | 4:51 | 4:20 | +11.7% | 35th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.9% | 10th | 4:35 |
| Sled Push | strength | 2:10 | 2:01 | +6.9% | 21th | 2:39 |
| Sled Pull | strength | 3:48 | 3:59 | -4.9% | 8th | 5:22 |
| Burpee Broad Jump | aerobic | 4:16 | 3:55 | +8.7% | 19th | 5:39 |
| Row | aerobic | 4:23 | 4:27 | -1.7% | 8th | 4:56 |
| Farmers Carry | strength | 1:23 | 1:37 | -15.2% | 2th | 2:07 |
| Sandbag Lunges | strength | 3:58 | 3:49 | +3.7% | 15th | 5:14 |
| Wall Balls | strength | 5:49 | 5:14 | +11.0% | 17th | 8:18 |
| Total Running | running | 33:54 | 31:24 | +7.9% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength