Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:31 | +7.1% | 34th | 5:07 |
| Run 2 | 4:38 | 4:42 | -1.7% | 15th | 5:27 |
| Run 3 | 4:50 | 4:56 | -2.0% | 14th | 5:43 |
| Run 4 | 4:50 | 4:56 | -2.0% | 12th | 5:46 |
| Run 5 | 4:54 | 4:59 | -1.7% | 12th | 5:54 |
| Run 6 | 4:51 | 4:57 | -2.3% | 12th | 5:47 |
| Run 7 | 5:08 | 4:56 | +3.7% | 23th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:01 | +1.1% | 19th | 5:30 |
| Sled Push | strength | 2:59 | 2:37 | +13.6% | 35th | 3:20 |
| Sled Pull | strength | 6:13 | 5:23 | +15.4% | 35th | 7:10 |
| Burpee Broad Jump | aerobic | 5:30 | 4:39 | +17.9% | 34th | 6:28 |
| Row | aerobic | 5:07 | 5:08 | -0.4% | 13th | 5:38 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.4% | 28th | 2:32 |
| Sandbag Lunges | strength | 4:21 | 4:09 | +4.4% | 22th | 5:30 |
| Wall Balls | strength | 5:06 | 5:13 | -2.5% | 13th | 7:38 |
| Total Running | running | 34:02 | 34:20 | -0.9% | 15th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength