Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +3.8% | 25th | 5:07 |
| Run 2 | 4:52 | 4:45 | +2.4% | 25th | 5:27 |
| Run 3 | 4:58 | 4:58 | -0.2% | 19th | 5:43 |
| Run 4 | 4:44 | 4:58 | -4.9% | 9th | 5:46 |
| Run 5 | 5:02 | 5:02 | -0.0% | 19th | 5:54 |
| Run 6 | 5:06 | 5:00 | +1.9% | 22th | 5:47 |
| Run 7 | 5:06 | 4:59 | +2.1% | 22th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.9% | 28th | 5:30 |
| Sled Push | strength | 2:51 | 2:39 | +7.0% | 30th | 3:20 |
| Sled Pull | strength | 6:20 | 5:28 | +15.5% | 38th | 7:10 |
| Burpee Broad Jump | aerobic | 5:18 | 4:45 | +11.4% | 30th | 6:28 |
| Row | aerobic | 5:15 | 5:09 | +1.6% | 26th | 5:38 |
| Farmers Carry | strength | 2:26 | 2:00 | +20.9% | 52th | 2:32 |
| Sandbag Lunges | strength | 3:10 | 4:14 | -25.2% | 1th | 5:30 |
| Wall Balls | strength | 4:24 | 5:21 | -17.9% | 5th | 7:38 |
| Total Running | running | 34:32 | 34:38 | -0.3% | 18th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength