Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 雨薇 杜
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +12.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:34 | +4.0% | 27th | 5:07 |
| Run 2 | 4:42 | 4:46 | -1.4% | 19th | 5:27 |
| Run 3 | 4:55 | 4:59 | -1.5% | 17th | 5:43 |
| Run 4 | 5:00 | 4:59 | +0.2% | 20th | 5:46 |
| Run 5 | 5:13 | 5:03 | +3.3% | 24th | 5:54 |
| Run 6 | 5:10 | 5:01 | +2.9% | 27th | 5:47 |
| Run 7 | 5:04 | 5:00 | +1.1% | 22th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:03 | +1.7% | 28th | 5:30 |
| Sled Push | strength | 3:14 | 2:40 | +20.8% | 53th | 3:20 |
| Sled Pull | strength | 6:06 | 5:30 | +10.6% | 30th | 7:10 |
| Burpee Broad Jump | aerobic | 5:36 | 4:47 | +16.9% | 38th | 6:28 |
| Row | aerobic | 5:37 | 5:10 | +8.6% | 59th | 5:38 |
| Farmers Carry | strength | 2:23 | 2:01 | +17.8% | 49th | 2:32 |
| Sandbag Lunges | strength | 4:06 | 4:15 | -3.7% | 13th | 5:30 |
| Wall Balls | strength | 5:47 | 5:23 | +7.1% | 26th | 7:38 |
| Total Running | running | 34:49 | 34:44 | +0.2% | 20th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength