Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.2%
Race avg drop: +12.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:07 | -10.1% | 0th | 5:07 |
| Run 2 | 3:57 | 4:14 | -6.7% | 1th | 5:27 |
| Run 3 | 4:32 | 4:25 | +2.5% | 4th | 5:43 |
| Run 4 | 4:07 | 4:23 | -6.2% | 0th | 5:46 |
| Run 5 | 4:19 | 4:23 | -1.7% | 1th | 5:54 |
| Run 6 | 4:19 | 4:25 | -2.5% | 2th | 5:47 |
| Run 7 | 4:08 | 4:22 | -5.3% | 0th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Push - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:43 | +14.4% | 47th | 5:30 |
| Sled Push | strength | 2:47 | 2:09 | +28.7% | 26th | 3:20 |
| Sled Pull | strength | 4:42 | 4:13 | +11.4% | 6th | 7:10 |
| Burpee Broad Jump | aerobic | 4:53 | 3:29 | +40.1% | 20th | 6:28 |
| Row | aerobic | 5:03 | 4:48 | +5.0% | 7th | 5:38 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.9% | 4th | 2:32 |
| Sandbag Lunges | strength | 3:44 | 3:17 | +13.3% | 6th | 5:30 |
| Wall Balls | strength | 5:06 | 3:39 | +39.5% | 13th | 7:38 |
| Total Running | running | 29:05 | 30:39 | -5.1% | 1th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength