Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
165
Total Time
1:13:28
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: -0.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:01 | -5.9% | 6th | 5:54 |
| Run 2 | 3:53 | 4:07 | -5.8% | 5th | 4:53 |
| Run 3 | 4:03 | 4:23 | -7.8% | 4th | 5:17 |
| Run 4 | 3:51 | 4:22 | -12.1% | 2th | 5:17 |
| Run 5 | 3:50 | 4:30 | -14.9% | 1th | 5:32 |
| Run 6 | 3:55 | 4:23 | -10.8% | 2th | 5:22 |
| Run 7 | 4:02 | 4:20 | -7.2% | 5th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.1% | 7th | 4:35 |
| Sled Push | strength | 2:41 | 2:01 | +32.2% | 56th | 2:39 |
| Sled Pull | strength | 4:16 | 4:00 | +6.6% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 4:19 | 3:55 | +9.8% | 21th | 5:39 |
| Row | aerobic | 4:26 | 4:27 | -0.6% | 11th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:37 | +13.3% | 30th | 2:07 |
| Sandbag Lunges | strength | 3:38 | 3:49 | -5.1% | 9th | 5:14 |
| Wall Balls | strength | 7:58 | 5:15 | +51.7% | 54th | 8:18 |
| Total Running | running | 28:18 | 31:26 | -10.0% | 3th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength