Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +12.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:36 | +8.0% | 40th | 5:07 |
| Run 2 | 4:57 | 4:48 | +3.0% | 28th | 5:27 |
| Run 3 | 5:03 | 5:01 | +0.4% | 23th | 5:43 |
| Run 4 | 5:05 | 5:02 | +1.0% | 22th | 5:46 |
| Run 5 | 5:21 | 5:05 | +4.9% | 31th | 5:54 |
| Run 6 | 5:08 | 5:03 | +1.4% | 24th | 5:47 |
| Run 7 | 5:13 | 5:03 | +3.1% | 27th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:05 | +6.5% | 49th | 5:30 |
| Sled Push | strength | 3:34 | 2:42 | +31.5% | 68th | 3:20 |
| Sled Pull | strength | 4:59 | 5:36 | -11.1% | 10th | 7:10 |
| Burpee Broad Jump | aerobic | 4:44 | 4:53 | -3.1% | 17th | 6:28 |
| Row | aerobic | 5:36 | 5:11 | +7.7% | 57th | 5:38 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.5% | 40th | 2:32 |
| Sandbag Lunges | strength | 4:15 | 4:19 | -1.8% | 17th | 5:30 |
| Wall Balls | strength | 6:51 | 5:31 | +24.0% | 46th | 7:38 |
| Total Running | running | 35:45 | 35:01 | +2.1% | 24th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength