Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:36 | -3.1% | 16th | 5:07 |
| Run 2 | 4:55 | 4:49 | +2.1% | 26th | 5:27 |
| Run 3 | 5:18 | 5:02 | +5.1% | 34th | 5:43 |
| Run 4 | 5:16 | 5:02 | +4.3% | 32th | 5:46 |
| Run 5 | 5:24 | 5:06 | +5.6% | 34th | 5:54 |
| Run 6 | 5:15 | 5:04 | +3.4% | 30th | 5:47 |
| Run 7 | 5:14 | 5:04 | +3.2% | 28th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:05 | +0.7% | 25th | 5:30 |
| Sled Push | strength | 2:37 | 2:43 | -3.9% | 16th | 3:20 |
| Sled Pull | strength | 6:12 | 5:38 | +10.0% | 34th | 7:10 |
| Burpee Broad Jump | aerobic | 4:28 | 4:54 | -9.1% | 11th | 6:28 |
| Row | aerobic | 5:04 | 5:12 | -2.7% | 8th | 5:38 |
| Farmers Carry | strength | 2:03 | 2:03 | -0.5% | 21th | 2:32 |
| Sandbag Lunges | strength | 4:32 | 4:20 | +4.2% | 29th | 5:30 |
| Wall Balls | strength | 7:08 | 5:33 | +28.3% | 52th | 7:38 |
| Total Running | running | 35:50 | 35:07 | +2.0% | 26th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength