Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:37 | -1.3% | 20th | 5:07 |
| Run 2 | 5:11 | 4:50 | +7.1% | 41th | 5:27 |
| Run 3 | 5:15 | 5:03 | +3.6% | 30th | 5:43 |
| Run 4 | 5:28 | 5:04 | +7.8% | 41th | 5:46 |
| Run 5 | 5:48 | 5:08 | +12.8% | 51th | 5:54 |
| Run 6 | 5:31 | 5:06 | +8.1% | 41th | 5:47 |
| Run 7 | 5:30 | 5:05 | +7.9% | 39th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:06 | +0.1% | 23th | 5:30 |
| Sled Push | strength | 1:59 | 2:44 | -27.8% | 1th | 3:20 |
| Sled Pull | strength | 6:21 | 5:41 | +11.6% | 39th | 7:10 |
| Burpee Broad Jump | aerobic | 5:50 | 4:57 | +17.5% | 44th | 6:28 |
| Row | aerobic | 5:03 | 5:13 | -3.3% | 7th | 5:38 |
| Farmers Carry | strength | 1:54 | 2:04 | -8.5% | 11th | 2:32 |
| Sandbag Lunges | strength | 4:56 | 4:23 | +12.4% | 40th | 5:30 |
| Wall Balls | strength | 4:08 | 5:37 | -26.6% | 3th | 7:38 |
| Total Running | running | 37:17 | 35:16 | +5.7% | 33th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength