Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:38 | +5.1% | 35th | 5:07 |
| Run 2 | 5:26 | 4:51 | +11.8% | 51th | 5:27 |
| Run 3 | 5:49 | 5:05 | +14.3% | 59th | 5:43 |
| Run 4 | 5:50 | 5:05 | +14.4% | 57th | 5:46 |
| Run 5 | 5:49 | 5:10 | +12.6% | 52th | 5:54 |
| Run 6 | 5:39 | 5:07 | +10.2% | 47th | 5:47 |
| Run 7 | 5:38 | 5:07 | +9.9% | 47th | 5:50 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.5% | 22th | 5:30 |
| Sled Push | strength | 2:15 | 2:45 | -18.7% | 3th | 3:20 |
| Sled Pull | strength | 5:51 | 5:44 | +1.9% | 25th | 7:10 |
| Burpee Broad Jump | aerobic | 5:25 | 5:01 | +7.9% | 33th | 6:28 |
| Row | aerobic | 5:10 | 5:14 | -1.3% | 19th | 5:38 |
| Farmers Carry | strength | 2:24 | 2:05 | +14.7% | 50th | 2:32 |
| Sandbag Lunges | strength | 3:43 | 4:25 | -16.1% | 5th | 5:30 |
| Wall Balls | strength | 4:21 | 5:42 | -23.7% | 4th | 7:38 |
| Total Running | running | 39:04 | 35:26 | +10.2% | 47th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength