Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +12.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:08 | +4.6% | 12th | 5:07 |
| Run 2 | 4:32 | 4:14 | +6.8% | 8th | 5:27 |
| Run 3 | 4:36 | 4:26 | +3.7% | 6th | 5:43 |
| Run 4 | 4:38 | 4:24 | +5.3% | 7th | 5:46 |
| Run 5 | 4:41 | 4:24 | +6.3% | 6th | 5:54 |
| Run 6 | 4:42 | 4:26 | +5.9% | 7th | 5:47 |
| Run 7 | 4:38 | 4:22 | +5.8% | 7th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +1.9% | 5th | 5:30 |
| Sled Push | strength | 2:39 | 2:10 | +22.0% | 19th | 3:20 |
| Sled Pull | strength | 3:54 | 4:14 | -8.1% | 1th | 7:10 |
| Burpee Broad Jump | aerobic | 4:14 | 3:30 | +20.5% | 7th | 6:28 |
| Row | aerobic | 4:39 | 4:49 | -3.5% | 1th | 5:38 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.1% | 1th | 2:32 |
| Sandbag Lunges | strength | 3:34 | 3:18 | +7.6% | 4th | 5:30 |
| Wall Balls | strength | 4:56 | 3:41 | +33.6% | 10th | 7:38 |
| Total Running | running | 32:07 | 30:44 | +4.5% | 6th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength