Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.4% | 13th | 6:05 |
| Run 2 | 4:08 | 4:01 | +2.7% | 10th | 5:02 |
| Run 3 | 4:36 | 4:19 | +6.5% | 13th | 5:24 |
| Run 4 | 4:12 | 4:19 | -2.9% | 5th | 5:27 |
| Run 5 | 4:18 | 4:22 | -1.7% | 4th | 5:35 |
| Run 6 | 4:20 | 4:17 | +0.9% | 6th | 5:30 |
| Run 7 | 4:20 | 4:15 | +1.9% | 7th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +2.2% | 14th | 4:05 |
| Sled Push | strength | 1:26 | 1:20 | +6.4% | 12th | 1:45 |
| Sled Pull | strength | 2:39 | 2:40 | -1.1% | 6th | 3:39 |
| Burpee Broad Jump | aerobic | 2:51 | 2:04 | +37.2% | 41th | 3:05 |
| Row | aerobic | 4:23 | 4:01 | +8.8% | 38th | 4:31 |
| Farmers Carry | strength | 1:24 | 1:17 | +8.6% | 16th | 1:40 |
| Sandbag Lunges | strength | 2:23 | 2:26 | -2.5% | 3th | 3:24 |
| Wall Balls | strength | 4:20 | 3:35 | +20.8% | 32th | 4:52 |
| Total Running | running | 31:03 | 30:58 | +0.2% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength