Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +12.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:39 | +2.8% | 29th | 5:07 |
| Run 2 | 4:52 | 4:52 | -0.1% | 25th | 5:27 |
| Run 3 | 5:10 | 5:05 | +1.3% | 26th | 5:43 |
| Run 4 | 5:18 | 5:06 | +3.7% | 34th | 5:46 |
| Run 5 | 5:18 | 5:10 | +2.3% | 28th | 5:54 |
| Run 6 | 5:18 | 5:08 | +3.2% | 32th | 5:47 |
| Run 7 | 5:18 | 5:08 | +3.2% | 32th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:07 | +7.9% | 58th | 5:30 |
| Sled Push | strength | 3:19 | 2:46 | +19.5% | 55th | 3:20 |
| Sled Pull | strength | 6:06 | 5:45 | +5.8% | 30th | 7:10 |
| Burpee Broad Jump | aerobic | 5:13 | 5:02 | +3.4% | 28th | 6:28 |
| Row | aerobic | 5:26 | 5:14 | +3.6% | 41th | 5:38 |
| Farmers Carry | strength | 2:10 | 2:06 | +3.2% | 32th | 2:32 |
| Sandbag Lunges | strength | 4:50 | 4:26 | +8.7% | 37th | 5:30 |
| Wall Balls | strength | 5:34 | 5:44 | -3.0% | 21th | 7:38 |
| Total Running | running | 36:01 | 35:31 | +1.4% | 28th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength