Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
72
Total Time
1:27:26
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:39 | +7.8% | 45th | 5:07 |
| Run 2 | 5:07 | 4:52 | +5.0% | 37th | 5:27 |
| Run 3 | 5:28 | 5:06 | +7.2% | 41th | 5:43 |
| Run 4 | 5:10 | 5:06 | +1.1% | 26th | 5:46 |
| Run 5 | 5:14 | 5:10 | +1.0% | 25th | 5:54 |
| Run 6 | 5:15 | 5:08 | +2.2% | 30th | 5:47 |
| Run 7 | 5:11 | 5:08 | +0.9% | 24th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.0% | 25th | 5:30 |
| Sled Push | strength | 2:40 | 2:46 | -4.0% | 19th | 3:20 |
| Sled Pull | strength | 5:55 | 5:46 | +2.6% | 27th | 7:10 |
| Burpee Broad Jump | aerobic | 6:30 | 5:02 | +28.8% | 59th | 6:28 |
| Row | aerobic | 4:56 | 5:14 | -5.9% | 2th | 5:38 |
| Farmers Carry | strength | 1:55 | 2:06 | -8.8% | 11th | 2:32 |
| Sandbag Lunges | strength | 4:29 | 4:26 | +0.8% | 27th | 5:30 |
| Wall Balls | strength | 6:43 | 5:44 | +17.0% | 43th | 7:38 |
| Total Running | running | 36:26 | 35:32 | +2.5% | 30th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength