Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:39 | -7.1% | 12th | 5:07 |
| Run 2 | 4:20 | 4:52 | -11.2% | 3th | 5:27 |
| Run 3 | 4:27 | 5:06 | -12.9% | 2th | 5:43 |
| Run 4 | 4:31 | 5:07 | -11.8% | 5th | 5:46 |
| Run 5 | 4:37 | 5:11 | -11.1% | 6th | 5:54 |
| Run 6 | 4:28 | 5:08 | -13.2% | 4th | 5:47 |
| Run 7 | 4:31 | 5:08 | -12.3% | 4th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 40.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.5% slower than expected
- → Specific weakness: Sled Pull - 58.8% slower than expected
- → Specific weakness: Wall Balls - 41.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:08 | +14.9% | 80th | 5:30 |
| Sled Push | strength | 4:35 | 2:47 | +64.5% | 94th | 3:20 |
| Sled Pull | strength | 9:12 | 5:47 | +58.8% | 85th | 7:10 |
| Burpee Broad Jump | aerobic | 4:12 | 5:04 | -17.2% | 6th | 6:28 |
| Row | aerobic | 5:57 | 5:15 | +13.3% | 75th | 5:38 |
| Farmers Carry | strength | 2:59 | 2:06 | +41.5% | 80th | 2:32 |
| Sandbag Lunges | strength | 4:15 | 4:27 | -4.8% | 17th | 5:30 |
| Wall Balls | strength | 8:10 | 5:46 | +41.5% | 65th | 7:38 |
| Total Running | running | 31:14 | 35:36 | -12.3% | 4th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength