Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +12.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +2.9% | 31th | 5:07 |
| Run 2 | 4:48 | 4:54 | -2.2% | 22th | 5:27 |
| Run 3 | 5:23 | 5:08 | +4.8% | 38th | 5:43 |
| Run 4 | 5:08 | 5:08 | -0.3% | 25th | 5:46 |
| Run 5 | 5:10 | 5:13 | -1.1% | 22th | 5:54 |
| Run 6 | 5:03 | 5:10 | -2.4% | 19th | 5:47 |
| Run 7 | 5:13 | 5:10 | +0.7% | 27th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:09 | +5.8% | 50th | 5:30 |
| Sled Push | strength | 2:59 | 2:48 | +6.2% | 35th | 3:20 |
| Sled Pull | strength | 7:33 | 5:51 | +29.1% | 64th | 7:10 |
| Burpee Broad Jump | aerobic | 5:47 | 5:07 | +12.8% | 43th | 6:28 |
| Row | aerobic | 5:29 | 5:16 | +4.1% | 48th | 5:38 |
| Farmers Carry | strength | 2:14 | 2:07 | +5.0% | 37th | 2:32 |
| Sandbag Lunges | strength | 4:32 | 4:30 | +0.5% | 29th | 5:30 |
| Wall Balls | strength | 5:38 | 5:50 | -3.7% | 23th | 7:38 |
| Total Running | running | 35:34 | 35:47 | -0.6% | 23th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength