Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +12.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:41 | +4.8% | 38th | 5:07 |
| Run 2 | 5:04 | 4:55 | +3.0% | 36th | 5:27 |
| Run 3 | 5:08 | 5:08 | -0.3% | 25th | 5:43 |
| Run 4 | 5:09 | 5:09 | -0.2% | 25th | 5:46 |
| Run 5 | 5:12 | 5:14 | -0.7% | 23th | 5:54 |
| Run 6 | 5:07 | 5:11 | -1.4% | 24th | 5:47 |
| Run 7 | 5:03 | 5:11 | -2.7% | 20th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:09 | +7.2% | 58th | 5:30 |
| Sled Push | strength | 2:34 | 2:49 | -9.0% | 13th | 3:20 |
| Sled Pull | strength | 7:03 | 5:52 | +19.9% | 54th | 7:10 |
| Burpee Broad Jump | aerobic | 5:36 | 5:09 | +8.6% | 38th | 6:28 |
| Row | aerobic | 5:24 | 5:16 | +2.4% | 37th | 5:38 |
| Farmers Carry | strength | 2:30 | 2:08 | +17.1% | 56th | 2:32 |
| Sandbag Lunges | strength | 4:23 | 4:31 | -3.2% | 23th | 5:30 |
| Wall Balls | strength | 7:04 | 5:53 | +20.0% | 51th | 7:38 |
| Total Running | running | 35:38 | 35:52 | -0.7% | 24th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength