Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +12.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:41 | +1.6% | 28th | 5:07 |
| Run 2 | 5:08 | 4:55 | +4.4% | 39th | 5:27 |
| Run 3 | 5:18 | 5:08 | +2.9% | 34th | 5:43 |
| Run 4 | 5:11 | 5:09 | +0.4% | 26th | 5:46 |
| Run 5 | 5:21 | 5:14 | +2.1% | 31th | 5:54 |
| Run 6 | 5:03 | 5:11 | -2.7% | 19th | 5:47 |
| Run 7 | 7:30 | 5:11 | +44.4% | 93th | 5:50 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:09 | +1.7% | 36th | 5:30 |
| Sled Push | strength | 2:46 | 2:49 | -1.9% | 24th | 3:20 |
| Sled Pull | strength | 5:54 | 5:52 | +0.3% | 26th | 7:10 |
| Burpee Broad Jump | aerobic | 4:26 | 5:09 | -14.1% | 10th | 6:28 |
| Row | aerobic | 5:11 | 5:16 | -1.8% | 20th | 5:38 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.4% | 23th | 2:32 |
| Sandbag Lunges | strength | 5:11 | 4:31 | +14.4% | 48th | 5:30 |
| Wall Balls | strength | 4:33 | 5:53 | -22.7% | 6th | 7:38 |
| Total Running | running | 38:17 | 35:53 | +6.7% | 41th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength