Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:09 | -8.0% | 1th | 5:07 |
| Run 2 | 3:53 | 4:15 | -8.8% | 0th | 5:27 |
| Run 3 | 4:12 | 4:26 | -5.5% | 0th | 5:43 |
| Run 4 | 4:17 | 4:24 | -2.9% | 1th | 5:46 |
| Run 5 | 4:13 | 4:25 | -4.6% | 0th | 5:54 |
| Run 6 | 4:17 | 4:26 | -3.7% | 1th | 5:47 |
| Run 7 | 4:20 | 4:23 | -1.3% | 2th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 70.6% slower than expected
- → Specific weakness: Farmers Carry - 45.4% slower than expected
- → Specific weakness: Wall Balls - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:44 | +8.4% | 25th | 5:30 |
| Sled Push | strength | 2:07 | 2:10 | -3.0% | 2th | 3:20 |
| Sled Pull | strength | 7:17 | 4:16 | +70.6% | 58th | 7:10 |
| Burpee Broad Jump | aerobic | 3:55 | 3:32 | +10.7% | 5th | 6:28 |
| Row | aerobic | 5:01 | 4:49 | +4.0% | 5th | 5:38 |
| Farmers Carry | strength | 2:23 | 1:38 | +45.4% | 49th | 2:32 |
| Sandbag Lunges | strength | 3:13 | 3:19 | -3.5% | 1th | 5:30 |
| Wall Balls | strength | 5:08 | 3:43 | +37.8% | 14th | 7:38 |
| Total Running | running | 29:01 | 30:49 | -5.9% | 0th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength