Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
167
Total Time
1:13:36
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.9%
Race avg drop: -0.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:02 | -13.7% | 2th | 5:54 |
| Run 2 | 4:01 | 4:07 | -2.7% | 9th | 4:53 |
| Run 3 | 5:06 | 4:23 | +16.0% | 44th | 5:17 |
| Run 4 | 4:54 | 4:23 | +11.7% | 35th | 5:17 |
| Run 5 | 5:01 | 4:30 | +11.1% | 33th | 5:32 |
| Run 6 | 4:44 | 4:23 | +7.7% | 26th | 5:22 |
| Run 7 | 4:53 | 4:21 | +12.1% | 37th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -0.9% | 10th | 4:35 |
| Sled Push | strength | 1:38 | 2:02 | -19.7% | 2th | 2:39 |
| Sled Pull | strength | 4:34 | 4:00 | +13.8% | 28th | 5:22 |
| Burpee Broad Jump | aerobic | 3:10 | 3:56 | -19.7% | 2th | 5:39 |
| Row | aerobic | 4:30 | 4:27 | +0.8% | 15th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.3% | 6th | 2:07 |
| Sandbag Lunges | strength | 3:31 | 3:50 | -8.4% | 6th | 5:14 |
| Wall Balls | strength | 6:36 | 5:16 | +25.1% | 33th | 8:18 |
| Total Running | running | 33:00 | 31:29 | +4.8% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength