Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 澎 张
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:41 | +6.2% | 42th | 5:07 |
| Run 2 | 5:07 | 4:55 | +4.0% | 37th | 5:27 |
| Run 3 | 5:08 | 5:08 | -0.3% | 25th | 5:43 |
| Run 4 | 5:03 | 5:09 | -2.2% | 22th | 5:46 |
| Run 5 | 5:22 | 5:14 | +2.5% | 32th | 5:54 |
| Run 6 | 5:14 | 5:11 | +0.8% | 28th | 5:47 |
| Run 7 | 5:04 | 5:11 | -2.4% | 22th | 5:50 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:09 | +8.2% | 61th | 5:30 |
| Sled Push | strength | 2:44 | 2:49 | -3.1% | 22th | 3:20 |
| Sled Pull | strength | 5:18 | 5:52 | -9.9% | 14th | 7:10 |
| Burpee Broad Jump | aerobic | 6:23 | 5:09 | +23.7% | 55th | 6:28 |
| Row | aerobic | 5:21 | 5:16 | +1.4% | 32th | 5:38 |
| Farmers Carry | strength | 2:25 | 2:08 | +13.1% | 50th | 2:32 |
| Sandbag Lunges | strength | 4:38 | 4:31 | +2.2% | 32th | 5:30 |
| Wall Balls | strength | 7:22 | 5:53 | +25.0% | 56th | 7:38 |
| Total Running | running | 35:57 | 35:53 | +0.2% | 27th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength