Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +12.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:43 | +1.0% | 28th | 5:07 |
| Run 2 | 5:10 | 4:57 | +4.4% | 40th | 5:27 |
| Run 3 | 5:11 | 5:11 | -0.0% | 28th | 5:43 |
| Run 4 | 5:15 | 5:11 | +1.0% | 31th | 5:46 |
| Run 5 | 5:23 | 5:16 | +2.0% | 33th | 5:54 |
| Run 6 | 5:15 | 5:13 | +0.5% | 30th | 5:47 |
| Run 7 | 5:09 | 5:13 | -1.6% | 24th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:10 | -0.9% | 25th | 5:30 |
| Sled Push | strength | 3:28 | 2:51 | +21.5% | 61th | 3:20 |
| Sled Pull | strength | 5:30 | 5:57 | -7.7% | 18th | 7:10 |
| Burpee Broad Jump | aerobic | 5:25 | 5:14 | +3.4% | 33th | 6:28 |
| Row | aerobic | 5:27 | 5:17 | +2.9% | 43th | 5:38 |
| Farmers Carry | strength | 2:41 | 2:09 | +24.2% | 65th | 2:32 |
| Sandbag Lunges | strength | 4:59 | 4:35 | +8.5% | 41th | 5:30 |
| Wall Balls | strength | 7:31 | 5:59 | +25.3% | 57th | 7:38 |
| Total Running | running | 36:09 | 36:08 | +0.0% | 28th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength