Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
168
Total Time
1:13:36
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:02 | -3.4% | 8th | 5:54 |
| Run 2 | 4:00 | 4:07 | -3.1% | 8th | 4:53 |
| Run 3 | 4:10 | 4:23 | -5.3% | 7th | 5:17 |
| Run 4 | 4:21 | 4:23 | -0.9% | 11th | 5:17 |
| Run 5 | 4:28 | 4:30 | -1.0% | 11th | 5:32 |
| Run 6 | 4:18 | 4:23 | -2.2% | 10th | 5:22 |
| Run 7 | 4:13 | 4:21 | -3.2% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.5% | 6th | 4:35 |
| Sled Push | strength | 2:17 | 2:02 | +12.3% | 29th | 2:39 |
| Sled Pull | strength | 5:02 | 4:00 | +25.4% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 5:07 | 3:56 | +29.8% | 42th | 5:39 |
| Row | aerobic | 4:35 | 4:27 | +2.7% | 22th | 4:56 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.9% | 16th | 2:07 |
| Sandbag Lunges | strength | 3:54 | 3:50 | +1.6% | 14th | 5:14 |
| Wall Balls | strength | 6:34 | 5:16 | +24.5% | 32th | 8:18 |
| Total Running | running | 30:22 | 31:29 | -3.5% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength