Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +12.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:44 | +10.1% | 58th | 5:07 |
| Run 2 | 5:01 | 4:58 | +0.9% | 32th | 5:27 |
| Run 3 | 5:29 | 5:12 | +5.3% | 43th | 5:43 |
| Run 4 | 5:26 | 5:13 | +4.0% | 39th | 5:46 |
| Run 5 | 5:40 | 5:18 | +6.8% | 45th | 5:54 |
| Run 6 | 5:27 | 5:14 | +3.8% | 38th | 5:47 |
| Run 7 | 5:35 | 5:15 | +6.2% | 44th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:11 | -1.2% | 25th | 5:30 |
| Sled Push | strength | 3:19 | 2:52 | +15.5% | 55th | 3:20 |
| Sled Pull | strength | 6:55 | 6:00 | +15.1% | 51th | 7:10 |
| Burpee Broad Jump | aerobic | 4:29 | 5:17 | -15.2% | 12th | 6:28 |
| Row | aerobic | 5:48 | 5:18 | +9.2% | 68th | 5:38 |
| Farmers Carry | strength | 2:17 | 2:10 | +4.9% | 42th | 2:32 |
| Sandbag Lunges | strength | 4:27 | 4:37 | -3.8% | 26th | 5:30 |
| Wall Balls | strength | 5:38 | 6:03 | -7.1% | 23th | 7:38 |
| Total Running | running | 37:51 | 36:17 | +4.3% | 37th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength