Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Search for an athlete to compare with 姗姗 景
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +12.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:44 | -3.4% | 20th | 5:07 |
| Run 2 | 4:53 | 4:58 | -2.0% | 26th | 5:27 |
| Run 3 | 4:53 | 5:13 | -6.4% | 15th | 5:43 |
| Run 4 | 4:52 | 5:14 | -7.0% | 15th | 5:46 |
| Run 5 | 5:00 | 5:19 | -6.0% | 17th | 5:54 |
| Run 6 | 4:56 | 5:15 | -6.2% | 16th | 5:47 |
| Run 7 | 5:17 | 5:16 | +0.2% | 31th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 70.5% slower than expected
- → Specific weakness: Sled Pull - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:12 | -1.0% | 28th | 5:30 |
| Sled Push | strength | 4:55 | 2:52 | +70.5% | 96th | 3:20 |
| Sled Pull | strength | 8:49 | 6:02 | +46.1% | 82th | 7:10 |
| Burpee Broad Jump | aerobic | 5:08 | 5:18 | -3.4% | 24th | 6:28 |
| Row | aerobic | 5:43 | 5:19 | +7.5% | 64th | 5:38 |
| Farmers Carry | strength | 2:26 | 2:11 | +11.4% | 52th | 2:32 |
| Sandbag Lunges | strength | 4:01 | 4:38 | -13.6% | 10th | 5:30 |
| Wall Balls | strength | 6:09 | 6:05 | +0.8% | 32th | 7:38 |
| Total Running | running | 34:26 | 36:22 | -5.3% | 17th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength