Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +12.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:45 | +2.8% | 36th | 5:07 |
| Run 2 | 4:58 | 5:00 | -0.8% | 29th | 5:27 |
| Run 3 | 5:25 | 5:14 | +3.3% | 39th | 5:43 |
| Run 4 | 5:54 | 5:15 | +12.1% | 61th | 5:46 |
| Run 5 | 6:01 | 5:20 | +12.5% | 59th | 5:54 |
| Run 6 | 5:46 | 5:17 | +9.1% | 53th | 5:47 |
| Run 7 | 5:42 | 5:17 | +7.6% | 50th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:13 | -1.3% | 28th | 5:30 |
| Sled Push | strength | 2:37 | 2:54 | -10.0% | 16th | 3:20 |
| Sled Pull | strength | 5:48 | 6:05 | -4.8% | 24th | 7:10 |
| Burpee Broad Jump | aerobic | 5:08 | 5:22 | -4.5% | 24th | 6:28 |
| Row | aerobic | 5:20 | 5:20 | -0.0% | 31th | 5:38 |
| Farmers Carry | strength | 2:19 | 2:12 | +5.2% | 44th | 2:32 |
| Sandbag Lunges | strength | 4:14 | 4:41 | -9.8% | 17th | 5:30 |
| Wall Balls | strength | 6:14 | 6:10 | +0.9% | 33th | 7:38 |
| Total Running | running | 38:40 | 36:33 | +5.8% | 44th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength