Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +12.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:46 | +11.9% | 65th | 5:07 |
| Run 2 | 5:27 | 5:01 | +8.5% | 54th | 5:27 |
| Run 3 | 5:28 | 5:15 | +3.9% | 41th | 5:43 |
| Run 4 | 5:32 | 5:16 | +4.7% | 43th | 5:46 |
| Run 5 | 5:30 | 5:22 | +2.4% | 38th | 5:54 |
| Run 6 | 5:33 | 5:18 | +4.6% | 43th | 5:47 |
| Run 7 | 5:43 | 5:19 | +7.4% | 51th | 5:50 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:13 | +3.3% | 47th | 5:30 |
| Sled Push | strength | 2:49 | 2:55 | -3.7% | 27th | 3:20 |
| Sled Pull | strength | 6:49 | 6:08 | +11.0% | 49th | 7:10 |
| Burpee Broad Jump | aerobic | 4:36 | 5:25 | -15.1% | 14th | 6:28 |
| Row | aerobic | 5:35 | 5:20 | +4.4% | 56th | 5:38 |
| Farmers Carry | strength | 2:09 | 2:12 | -3.0% | 28th | 2:32 |
| Sandbag Lunges | strength | 4:20 | 4:43 | -8.3% | 21th | 5:30 |
| Wall Balls | strength | 7:18 | 6:14 | +17.0% | 54th | 7:38 |
| Total Running | running | 38:34 | 36:42 | +5.1% | 43th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength