Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.9% | 45th | 5:07 |
| Run 2 | 5:20 | 5:01 | +6.0% | 47th | 5:27 |
| Run 3 | 5:45 | 5:16 | +9.2% | 54th | 5:43 |
| Run 4 | 6:42 | 5:17 | +26.7% | 86th | 5:46 |
| Run 5 | 5:42 | 5:22 | +6.0% | 47th | 5:54 |
| Run 6 | 5:33 | 5:18 | +4.5% | 43th | 5:47 |
| Run 7 | 5:38 | 5:19 | +5.7% | 47th | 5:50 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:13 | -0.9% | 30th | 5:30 |
| Sled Push | strength | 3:03 | 2:55 | +4.2% | 41th | 3:20 |
| Sled Pull | strength | 6:20 | 6:09 | +3.0% | 38th | 7:10 |
| Burpee Broad Jump | aerobic | 5:27 | 5:25 | +0.4% | 34th | 6:28 |
| Row | aerobic | 5:26 | 5:21 | +1.5% | 41th | 5:38 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.4% | 20th | 2:32 |
| Sandbag Lunges | strength | 4:18 | 4:43 | -9.1% | 20th | 5:30 |
| Wall Balls | strength | 5:23 | 6:15 | -13.9% | 17th | 7:38 |
| Total Running | running | 39:41 | 36:44 | +8.0% | 50th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength