Performance Analysis
Beijing 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +12.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:09 | +2.8% | 8th | 5:07 |
| Run 2 | 4:26 | 4:16 | +3.7% | 6th | 5:27 |
| Run 3 | 4:19 | 4:28 | -3.4% | 1th | 5:43 |
| Run 4 | 4:18 | 4:26 | -3.0% | 2th | 5:46 |
| Run 5 | 4:21 | 4:26 | -2.1% | 2th | 5:54 |
| Run 6 | 4:18 | 4:28 | -3.8% | 1th | 5:47 |
| Run 7 | 4:25 | 4:24 | +0.0% | 3th | 5:50 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:44 | +9.5% | 32th | 5:30 |
| Sled Push | strength | 2:40 | 2:12 | +21.2% | 19th | 3:20 |
| Sled Pull | strength | 5:08 | 4:18 | +18.9% | 11th | 7:10 |
| Burpee Broad Jump | aerobic | 3:48 | 3:35 | +6.0% | 3th | 6:28 |
| Row | aerobic | 5:06 | 4:50 | +5.4% | 11th | 5:38 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.8% | 4th | 2:32 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.4% | 3th | 5:30 |
| Wall Balls | strength | 5:34 | 3:47 | +46.9% | 21th | 7:38 |
| Total Running | running | 30:24 | 30:58 | -1.8% | 2th | 39:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength