Performance Analysis
Yokohama 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:06 | +5.6% | 100th | 5:14 |
| Run 2 | 4:40 | 4:40 | +0.0% | 50th | 4:56 |
| Run 3 | 4:42 | 4:42 | +0.0% | 50th | 5:38 |
| Run 4 | 4:28 | 4:28 | +0.0% | 50th | 5:19 |
| Run 5 | 4:39 | 4:39 | +0.0% | 50th | 5:51 |
| Run 6 | 4:45 | 4:45 | +0.0% | 50th | 5:20 |
| Run 7 | 4:42 | 4:42 | +0.0% | 50th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.4% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | +0.0% | 50th | 5:05 |
| Sled Push | strength | 2:56 | 2:56 | +0.0% | 50th | 2:58 |
| Sled Pull | strength | 6:35 | 4:28 | +47.4% | 100th | 5:31 |
| Burpee Broad Jump | aerobic | 4:27 | 4:27 | +0.0% | 50th | 4:48 |
| Row | aerobic | 4:54 | 4:54 | +0.0% | 50th | 5:17 |
| Farmers Carry | strength | 2:39 | 2:28 | +7.4% | 100th | 2:33 |
| Sandbag Lunges | strength | 4:42 | 4:42 | +0.0% | 50th | 4:53 |
| Wall Balls | strength | 5:25 | 5:25 | +0.0% | 50th | 7:03 |
| Total Running | running | 33:19 | 33:19 | +0.0% | 50th | 37:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength