Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +10.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:58 | -5.5% | 22th | 5:18 |
| Run 2 | 6:05 | 4:47 | +27.1% | 92th | 5:05 |
| Run 3 | 5:22 | 5:07 | +4.7% | 48th | 5:27 |
| Run 4 | 5:20 | 5:09 | +3.4% | 44th | 5:29 |
| Run 5 | 5:22 | 5:20 | +0.5% | 35th | 5:43 |
| Run 6 | 5:26 | 5:12 | +4.3% | 49th | 5:34 |
| Run 7 | 5:21 | 5:09 | +3.8% | 49th | 5:29 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.7% | 33th | 4:22 |
| Sled Push | strength | 1:38 | 1:47 | -9.2% | 19th | 1:56 |
| Sled Pull | strength | 3:33 | 3:41 | -3.9% | 28th | 4:02 |
| Burpee Broad Jump | aerobic | 2:00 | 3:03 | -34.5% | 3th | 3:25 |
| Row | aerobic | 4:51 | 4:38 | +4.5% | 58th | 4:49 |
| Farmers Carry | strength | 1:07 | 1:37 | -31.4% | 1th | 1:45 |
| Sandbag Lunges | strength | 3:03 | 3:31 | -13.7% | 17th | 3:53 |
| Wall Balls | strength | 5:59 | 4:29 | +33.0% | 85th | 4:56 |
| Total Running | running | 37:38 | 36:12 | +4.0% | 47th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength