Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +10.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:58 | -9.3% | 18th | 5:18 |
| Run 2 | 5:04 | 4:47 | +5.7% | 50th | 5:05 |
| Run 3 | 5:34 | 5:08 | +8.4% | 60th | 5:27 |
| Run 4 | 5:40 | 5:09 | +9.7% | 65th | 5:29 |
| Run 5 | 5:50 | 5:20 | +9.1% | 62th | 5:43 |
| Run 6 | 5:28 | 5:13 | +4.8% | 51th | 5:34 |
| Run 7 | 5:15 | 5:09 | +1.8% | 41th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.4% | 45th | 4:22 |
| Sled Push | strength | 1:46 | 1:48 | -1.9% | 33th | 1:56 |
| Sled Pull | strength | 3:57 | 3:41 | +6.8% | 52th | 4:02 |
| Burpee Broad Jump | aerobic | 2:33 | 3:03 | -16.7% | 15th | 3:25 |
| Row | aerobic | 4:52 | 4:38 | +4.8% | 60th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.3% | 46th | 1:45 |
| Sandbag Lunges | strength | 3:33 | 3:32 | +0.3% | 41th | 3:53 |
| Wall Balls | strength | 4:57 | 4:30 | +9.8% | 61th | 4:56 |
| Total Running | running | 37:22 | 36:14 | +3.1% | 44th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength