Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+36.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +10.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 5:01 | -16.6% | 9th | 5:18 |
| Run 2 | 4:03 | 4:49 | -16.1% | 7th | 5:05 |
| Run 3 | 4:43 | 5:10 | -8.8% | 14th | 5:27 |
| Run 4 | 4:54 | 5:12 | -5.8% | 22th | 5:29 |
| Run 5 | 4:42 | 5:23 | -12.8% | 10th | 5:43 |
| Run 6 | 4:32 | 5:15 | -13.8% | 10th | 5:34 |
| Run 7 | 4:35 | 5:11 | -11.8% | 12th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 36.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 52.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Wall Balls - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:14 | +8.1% | 75th | 4:22 |
| Sled Push | strength | 1:31 | 1:49 | -16.6% | 10th | 1:56 |
| Sled Pull | strength | 4:42 | 3:44 | +25.7% | 76th | 4:02 |
| Burpee Broad Jump | aerobic | 4:36 | 3:06 | +48.3% | 90th | 3:25 |
| Row | aerobic | 7:07 | 4:39 | +52.5% | 100th | 4:49 |
| Farmers Carry | strength | 1:34 | 1:38 | -4.7% | 28th | 1:45 |
| Sandbag Lunges | strength | 4:15 | 3:34 | +18.7% | 72th | 3:53 |
| Wall Balls | strength | 5:59 | 4:33 | +31.3% | 85th | 4:56 |
| Total Running | running | 31:40 | 36:31 | -13.3% | 11th | 38:39 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength